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About Peanut Ladoo

About Peanut Ladoo While there are various ways to make Shengdana Ladoo , the classic version uses just peanuts. Adding other nuts enhances the flavor but deviates slightly from the traditional recipe. Another variation includes sesame seeds, which add a rich, nutty taste. For those looking for a change, replacing jaggery with sugar syrup can offer a different texture and color, although jaggery remains the preferred choice for its earthy sweetness. While there are various ways to make Shengdana Ladoo , the classic version uses just peanuts. Adding other nuts enhances the flavor but deviates slightly from the traditional recipe. Another variation includes sesame seeds, which add a rich, nutty taste. For those looking for a change, replacing jaggery with sugar syrup can offer a different texture and color, although jaggery remains the preferred choice for its earthy sweetness.
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How to Make Peanut Jaggery Laddoo

Roasting the Peanuts : If using raw peanuts, roast them in a pan over medium heat until they turn golden brown and develop a nutty aroma. Let the peanuts cool, and remove the skin by rubbing them between your palms. Preparing Jaggery Syrup : In the same pan, add the jaggery with 2-3 tablespoons of water and melt it over low heat. Stir continuously until the jaggery dissolves completely and forms a thick syrup. Mixing the Peanuts and Jaggery : Add the roasted peanuts to the melted jaggery and mix thoroughly, ensuring all the peanuts are coated. If using cardamom powder, add it at this stage. Shaping the Laddoos : Let the mixture cool for a few minutes but not too much, as the jaggery will harden. Grease your palms with a little ghee or oil and roll small portions of the mixture into bite-sized laddoos. Storage : Once cooled, store the laddoos in an airtight container. They will last for up to two weeks at room temperature.
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Health Benefits of Peanut Ladoo

Peanuts are a powerhouse of nutrition, loaded with essential proteins and fiber that play a vital role in enhancing energy levels and overall health. The protein content in peanuts makes them an excellent choice for those looking to build muscle, while the fiber helps in digestion and keeps you feeling full for longer, aiding in weight management. One of the key benefits of peanuts is their ability to reduce the risk of heart disease . They contain healthy fats , primarily monounsaturated and polyunsaturated fats, which are known to lower bad cholesterol levels and improve heart health. Additionally, peanuts have a low carbohydrate content, making them suitable for various dietary plans, including low-carb diets. Incorporating peanuts into your daily routine can thus support cardiovascular health while providing a satisfying snack. Peanuts are also rich in a variety of vitamins and minerals . Notably, they are an excellent source of vitamin E, magnesium, and potassium. These nutrien...
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